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Shock Munch

Recipes so good to munch on they're shocking

Ridiculously Easy Homemade Applesauce

September 11, 2017 By: smunch5 Comments

Ridiculously Easy Homemade Applesauce

Ridiculously Easy Homemade Applesauce is a tasty and healthier way to use up some apples. Whether you pick your apples from an orchard or buy them in season at the grocery store, homemade apples are the perfect snack or accompaniment to weeknight meals.   I want to start by saying my thoughts are with everyone […]

Extremely Delicious Edamame Hummus

August 25, 2017 By: smunch4 Comments

Extremely Delicious Edamame Hummus

Extremely Delicious Edamame Hummus is a healthy, satisfying snack. It’s perfect for dunking veggies, pouring over pasta, or smearing on sandwiches. It’s great for parties or for an after school snack!   OMG you guys, I’m sharing an Extremely Delicious Edamame Hummus recipe this week! Hummus tastes great with chickpeas, but it tastes delicious with edamame too! […]

Pumpkin Oat Spice Protein Shake

August 21, 2017 By: smunchcomment

Pumpkin Oat Spice Protein Shake

Pumpkin Oat Spice Protein Shakes are a delicious and fun way to get the nutrients your body needs. Plus it’s August which means it’s Pumpkin Everything Eve! Yes, I’m aware it’s August and this is a pumpkin recipe. Don’t you roll your eyes at me! August is what we die-hard pumpkin fans refer to as Pumpkin […]

No Bake Coco Nutter Energy Bites

August 14, 2017 By: smunch2 Comments

No Bake Coco Nutter Energy Bites

No Bake Coco Nutter Energy Bites are the perfect snack because they are naturally sweetened, packed with protein, and made with only 6 ingredients! I call this recipe Coco Nutter Energy bites because it features cocoa powder, chocolate chips, and peanut or almond butter. Coco Nutter Energy Bites are the perfect snack. No baking is required […]

Healthier Potato Salad With No Mayo

July 24, 2017 By: smunch2 Comments

Healthier Potato Salad With No Mayo

Not a fan of mayonnaise? Try this Healthier Potato Salad with No Mayo! The dressing is light and fresh because it’s made with lemon vinaigrette! This salad is sure to be a crowd pleaser at your next gathering. One of the best potato salads I’ve ever eaten is this Healthier Potato Salad with No Mayo. […]

Roasted Berry Popsicles

July 3, 2017 By: smunchcomment

Roasted Berry Popsicles

Cool down this summer with ice cold Roasted Berry Popsicles! The words ice cold and roasted may not be compatible in the same sentence, but do you know what they are compatible with?  Your mouth. One lick and your mouth will thank you. Your body will thank you too because the popsicles are not chalked full […]

Vegan Nacho Not Cheese Sauce

February 3, 2017 By: smunchcomment

Vegan Nacho Not Cheese Sauce

When I think about Super Bowl food,  meat and cheese come to mind.  Do me a favor, keep vegans in your hearts for Super Bowl!  Vegans need to eat too and my Vegan Nacho Not Cheese Sauce will help curb their appetite! I’ve mentioned I don’t eat vegan all the time, but I do enjoy […]

The Best Way To Keep Large Batches Of Smoothies Fresh

January 13, 2017 By: smunchcomment

The Best Way To Keep Large Batches Of Smoothies Fresh

I’m bringing you the BEST way to keep large batches of smoothies fresh, so you can enjoy them throughout the week!  Smoothies are an excellent way to consume fruits and vegetables in one sitting.  While smoothies taste amazing, they can be a bitch to make. You have to clean and prep the fruit and vegetables, blend […]

Jalapeño Pear Cranberry Sauce

November 23, 2016 By: smunchcomment

Jalapeño Pear Cranberry Sauce

Are you attending a Thanksgiving gathering and need to put together a simple yet delicious dish to share?  Try bringing Jalapeño Pear Cranberry Sauce!  It’s like Cranberry Sauce with a kiss of spice.  The recipe is super fast to prepare so it’s perfect if you’re scrambling at the last minute to make something! When I was […]

Apple Cider Sangria

November 11, 2016 By: smunchcomment

Apple Cider Sangria

I assume after this crazy election we can all use a stiff drink.  Luckily I whipped together a batch of Apple Cider Sangria!  Whether you’re still drowning your tears or celebrating over Trump’s victory this recipe will help. I’m still testing recipes for Phoebe’s baby shower, and this Apple Cider Sangria made the cut.  It […]

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Get ready to munch yer face off!

Christina Hartnett Is a food photographer, blogger, hiker, camper, dog and cat lover, avid swear-er, and extreme laugher. Read More…

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