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Shock Munch

Recipes so good to munch on they're shocking

Fiery Sweet Pea Soup

February 23, 2018 By: smunch32 Comments

Fiery Sweet Pea Soup

Fiery Sweet Pea Soup will help you endure the remaining winter months with it’s warming and comforting tastiness. This recipe is adaptable, easy, and super quick to pull together any night of the week. And here’s the thing, I don’t like the taste of peas! The pea flavor is magically masked so even the pickiest eaters will […]

Anti Inflammatory Detox Smoothies

November 24, 2017 By: smunch10 Comments

Anti Inflammatory Detox Smoothies

Anti Inflammatory Detox Smoothies are just what the doctored ordered after a rich and heavy meal like Thanksgiving. Not only do the vegan smoothies contain all natural ingredients but they are naturally sweetened too. Drink this detox smoothie throughout the month to help balance out an indulgent holiday season. OK, a show of hands, who […]

Sangria Jelly

November 15, 2017 By: smunch12 Comments

Sangria Jelly

Sangria Jelly is the ultimate accompaniment to any holiday cheese board. It’s made with signature sangria flavors such as cabernet wine, orange juice, and cinnamon. You’ll get the sweet and spicy taste of sangria with every bite. It’s the perfect treat to get you in the holiday spirit! Introducing Sangria Jelly! Some people like to drink […]

Roasted Maple Shallot Brussels Sprouts With Cranberries

November 9, 2017 By: smunchcomment

Roasted Maple Shallot Brussels Sprouts With Cranberries

Roasted Maple Shallot Brussels Sprouts With Cranberries may be the easiest side dish you make for Thanksgiving. Don’t let its simplicity fool you, this recipe packs a powerful flavorful punch that even the kids should love! Brussels Sprouts use to be my enemy for the longest time. I have bad memories of eating mushy bland […]

Ridiculously Easy Homemade Applesauce

September 11, 2017 By: smunch5 Comments

Ridiculously Easy Homemade Applesauce

Ridiculously Easy Homemade Applesauce is a tasty and healthier way to use up some apples. Whether you pick your apples from an orchard or buy them in season at the grocery store, homemade apples are the perfect snack or accompaniment to weeknight meals.   I want to start by saying my thoughts are with everyone […]

Extremely Delicious Edamame Hummus

August 25, 2017 By: smunch4 Comments

Extremely Delicious Edamame Hummus

Extremely Delicious Edamame Hummus is a healthy, satisfying snack. It’s perfect for dunking veggies, pouring over pasta, or smearing on sandwiches. It’s great for parties or for an after school snack!   OMG you guys, I’m sharing an Extremely Delicious Edamame Hummus recipe this week! Hummus tastes great with chickpeas, but it tastes delicious with edamame too! […]

Pumpkin Oat Spice Protein Shake

August 21, 2017 By: smunchcomment

Pumpkin Oat Spice Protein Shake

Pumpkin Oat Spice Protein Shakes are a delicious and fun way to get the nutrients your body needs. Plus it’s August which means it’s Pumpkin Everything Eve! Yes, I’m aware it’s August and this is a pumpkin recipe. Don’t you roll your eyes at me! August is what we die-hard pumpkin fans refer to as Pumpkin […]

No Bake Coco Nutter Energy Bites

August 14, 2017 By: smunch2 Comments

No Bake Coco Nutter Energy Bites

No Bake Coco Nutter Energy Bites are the perfect snack because they are naturally sweetened, packed with protein, and made with only 6 ingredients! I call this recipe Coco Nutter Energy bites because it features cocoa powder, chocolate chips, and peanut or almond butter. Coco Nutter Energy Bites are the perfect snack. No baking is required […]

Healthier Potato Salad With No Mayo

July 24, 2017 By: smunch4 Comments

Healthier Potato Salad With No Mayo

Not a fan of mayonnaise? Try this Healthier Potato Salad with No Mayo! The dressing is light and fresh because it’s made with lemon vinaigrette! This salad is sure to be a crowd pleaser at your next gathering. One of the best potato salads I’ve ever eaten is this Healthier Potato Salad with No Mayo. […]

Roasted Berry Popsicles

July 3, 2017 By: smunchcomment

Roasted Berry Popsicles

Cool down this summer with ice cold Roasted Berry Popsicles! The words ice cold and roasted may not be compatible in the same sentence, but do you know what they are compatible with?  Your mouth. One lick and your mouth will thank you. Your body will thank you too because the popsicles are not chalked full […]

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Get ready to munch yer face off!

Christina Hartnett Is a food photographer, blogger, hiker, camper, dog and cat lover, avid swear-er, and extreme laugher. Read More…

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