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Shock Munch

Recipes so good to munch on they're shocking

Grilled Mediterranean Plate

January 7, 2016 By: smunchcomment

Grilled Mediterranean Plate

Follow my blog with Bloglovin YUMMY YUMMY YUMMY!!!  This week’s post is a healthy Grilled Mediterranean Plate featuring grilled chicken and an array of grilled vegetables.  It’s sooo good. And if you’re thinking, Grill?  My grill is covered with snow, I can’t grill!  Rest assured you can use a grill pan on your stove top or your […]

Detox Pomberry Smoothie

December 30, 2015 By: smunchcomment

Detox Pomberry Smoothie

This week I made a delicious, nutritious, and satisfying Detox Pomberry Smoothie.  I call it Pomberry because the smoothie features pomegranate juice and berries.  After the indulgent holiday season, I think I can speak for many of us when I say January is the time to get your eating habits back on track.  This Pomberry Smoothie is an […]

Homemade Fruit Roll Ups

December 10, 2015 By: smunchcomment

Homemade Fruit Roll Ups

Do you and/or your children love fruit roll-ups?  Then you will adore Homemade Fruit Roll-Ups!  Homemade Fruit Roll-Ups, although time-consuming to make, are extremely easy, and much healthier for you than store-bought fruit roll-ups.  If you have an oven, or a dehydrator, ditch the store-bought fruit roll-ups and make the homemade version at home! You […]

One Pot Pasta Blooper Reel Video

December 7, 2015 By: smunchcomment

One Pot Pasta Blooper Reel Video

  Hey everybody!  Kieran and I launched our One Pot Pasta video last week.  This week, as an additional bonus, we decided to give you a One Pot Pasta Blooper Reel! When recording voice over for our video’s, we make mistakes, often.  We laugh so hard at our mishaps while recording, I convinced Kieran we HAD to […]

Quick One Pot Pasta

December 3, 2015 By: smunchcomment

Quick One Pot Pasta

This Quick One Pot Pasta recipe is simple, quick to make, and delicious to eat!  One Pot Pasta obviously means you only have to use one pan, so you won’t be left with an array of dirty dishes at the end of the night.  I cook and Kieran usually does the dishes around here, so […]

Jalapeño Cilantro Pesto Pasta

September 10, 2015 By: smunchcomment

Jalapeño Cilantro Pesto Pasta

I have one word for little piece of pasta heaven. Mutha F’ing Bingo.  OK so, that’s 3 words, but let’s get real, who’s counting when you have a comforting bowl of pesto pasta staring you in the face?  Bygone is the era when pesto can only be made with basil, pine nuts, garlic, and olive […]

Greek Yogurt Guacamole

June 3, 2015 By: smunchcomment

Greek Yogurt Guacamole

This. You need to make this and put it in your mouth.  Your mouth doesn’t know what it’s missing and when it finds out you’re in trouble buster. I’ve talked about my love of avocado like a gazillion times throughout this blog’s history. My love for avocado is real you guys.  I mean, if Kieran […]

Smokey Bean Burgers

May 28, 2015 By: smunchcomment

Smokey Bean Burgers

Alright, folks here’s a Public Service Announcement. If you are moving across the country, try and resist the urge to hire a moving company.  Seriously, moving companies are added stress you don’t need if you’re trying to transition to another state. When Kieran got his job in Portland, we had two weeks to pack up […]

Spring Rolls With A Sweet Chili Sauce

May 15, 2015 By: smunchcomment

Spring Rolls With A Sweet Chili Sauce

Portland must do: Visit the Japanese Gardens Portland must don’t: Ride your bike to said garden #HuffingandPuffing #BikePortlandOrDieTrying The Japanese Gardens are gorgeous.  It takes roughly 45 min – 1 hour  to explore the grounds, but the staff encourages anyone to stay and zen out as long as they want.  The garden has so many cute […]

Bean and Beer Chili

October 29, 2014 By: smunch3 Comments

Bean and Beer Chili

Halloween is by far my favorite time of year.  This year was extra special because my family surprised my niece and nephew with a trip to Disney World.  We purchased tickets for Mickey’s Not So Scary Halloween which took place after 7 pm in the park.  I haven’t been to Disney World in something like […]

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Get ready to munch yer face off!

Christina Hartnett Is a food photographer, blogger, hiker, camper, dog and cat lover, avid swear-er, and extreme laugher. Read More…

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