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Shock Munch

Recipes so good to munch on they're shocking

Vegan Nacho Not Cheese Sauce

February 3, 2017 By: smunchcomment

Vegan Nacho Not Cheese Sauce

When I think about Super Bowl food,  meat and cheese come to mind.  Do me a favor, keep vegans in your hearts for Super Bowl!  Vegans need to eat too and my Vegan Nacho Not Cheese Sauce will help curb their appetite! I’ve mentioned I don’t eat vegan all the time, but I do enjoy […]

The Best Way To Keep Large Batches Of Smoothies Fresh

January 13, 2017 By: smunchcomment

The Best Way To Keep Large Batches Of Smoothies Fresh

I’m bringing you the BEST way to keep large batches of smoothies fresh, so you can enjoy them throughout the week!  Smoothies are an excellent way to consume fruits and vegetables in one sitting.  While smoothies taste amazing, they can be a bitch to make. You have to clean and prep the fruit and vegetables, blend […]

Jalapeño Pear Cranberry Sauce

November 23, 2016 By: smunchcomment

Jalapeño Pear Cranberry Sauce

Are you attending a Thanksgiving gathering and need to put together a simple yet delicious dish to share?  Try bringing Jalapeño Pear Cranberry Sauce!  It’s like Cranberry Sauce with a kiss of spice.  The recipe is super fast to prepare so it’s perfect if you’re scrambling at the last minute to make something! When I was […]

Apple Cider Sangria

November 11, 2016 By: smunchcomment

Apple Cider Sangria

I assume after this crazy election we can all use a stiff drink.  Luckily I whipped together a batch of Apple Cider Sangria!  Whether you’re still drowning your tears or celebrating over Trump’s victory this recipe will help. I’m still testing recipes for Phoebe’s baby shower, and this Apple Cider Sangria made the cut.  It […]

Vegan Potato Leek Soup

October 5, 2016 By: smunchcomment

Vegan Potato Leek Soup

I’m sharing Vegan Potato Leek Soup this week!  I’ve been craving soup since fall is finally upon us.  I substituted white beans for the heavy cream which resulted in an incredibly creamy soup, even though it’s vegan.  The white beans give the soup a creamy texture that’s comforting, yet healthy. I’m originally from the midwest […]

Raw and Chocolate Covered Protein Bars

July 14, 2016 By: smunch3 Comments

Raw and Chocolate Covered Protein Bars

This week’s recipe is Raw and Chocolate Covered Protein Bars for your snacking enjoyment!  This recipe produces protein bars uncomplicated to make and delicious to eat. You simply pulse the ingredients in a food processor, press the batter into a flat dish, then refrigerate.  Homemade protein bars are perfect for when you need a healthier boost of energy before […]

Overnight Breakfast Oatmeal

June 2, 2016 By: smunchcomment

Overnight Breakfast Oatmeal

Nosh on some Overnight Breakfast Oats for a healthier, effortless breakfast!!  Have you ever woken up exhausted (or hungover) and wished breakfast would make itself?  Whelp, this Overnight Breakfast Oats recipe is the answer to all your Saturday and Sunday weekend morning prayers because it practically makes itself!  All you need to do is throw some ingredients […]

Sweet Potato Curry Bowls

March 23, 2016 By: smunch4 Comments

Sweet Potato Curry Bowls

This week I made you scrumptious vegan Sweet Potato Curry Bowls!  I got all fancy and made yellow curry paste from scratch (more on that later) but whether you make curry paste yourself or pick up your favorite brand from the store, this Sweet Potato Curry recipe will be sure to please. When Kieran and I […]

Shamrock Shake

March 14, 2016 By: smunch4 Comments

Shamrock Shake

Anyone else get a hankering for Shamrock Shake’s this time of year?  I certainly do!  March is obviously synonyms with St. Patrick’s Day, college basketball, corn beef and cabbage, and McDonald’s Shamrock Shake.  Each year I crave a Shamrock Shake in March but rarely cave to the craving because seconds after I drink a Maccy D’s shake, I immediately regret it, I […]

Zucchini Noodles with Saffron Sauce

February 18, 2016 By: smunchcomment

Zucchini Noodles with Saffron Sauce

Zucchini Noodles with Saffron Sauce is a fun meal if you want to change up your pasta repertoire!  Zucchini Noodles are a cinch to make and delicious to eat.   You can either bulk up the recipe and add actual pasta (like I did) or eat the zucchini noodles on their own.  Either way, you’re going […]

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Get ready to munch yer face off!

Christina Hartnett Is a food photographer, blogger, hiker, camper, dog and cat lover, avid swear-er, and extreme laugher. Read More…

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