Shock Munch http://www.shockmunch.com Recipes so good to munch on they're shocking Fri, 19 Oct 2018 09:00:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 How To Become A Meal Prepping Ninja http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/ http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/#comments Fri, 11 May 2018 09:00:16 +0000 http://www.shockmunch.com/?post_type=recipe&p=7128 Are you the type of person who eats out for breakfast, lunch, and dinner because you have no time or energy to cook?  You would meal prep but you are too busy? Have no fear I’m going to teach you How To Become A Meal Prepping Ninja! Spend a day with me as I chop [...]

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]]> http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/feed/ 16 Open-Faced Meatball Cheesy Garlic Bread Sandwiches http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/ http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/#comments Fri, 09 Mar 2018 10:00:58 +0000 http://www.shockmunch.com/?post_type=recipe&p=6781 Open-Faced Meatball Cheesy Garlic Bread Sandwiches are a mouthful to say and eat. This sandwich is cram full of butter, garlic, and tomato flavors. You’ll think you’ve died and gone to food heaven after one delicious bite of this mama jama sandwich. Got a cheat day coming up? Then this recipe is for you! You [...]

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]]> http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/feed/ 20 Fiery Sweet Pea Soup http://www.shockmunch.com/recipe/fiery-sweet-pea-soup/ http://www.shockmunch.com/recipe/fiery-sweet-pea-soup/#comments Fri, 23 Feb 2018 10:00:20 +0000 http://www.shockmunch.com/?post_type=recipe&p=6692 Fiery Sweet Pea Soup will help you endure the remaining winter months with it’s warming and comforting tastiness. This recipe is adaptable, easy, and super quick to pull together any night of the week. And here’s the thing, I don’t like the taste of peas! The pea flavor is magically masked so even the pickiest eaters will [...]

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]]> http://www.shockmunch.com/recipe/fiery-sweet-pea-soup/feed/ 32 White Bean and Basil Tuna Melt Sandwiches http://www.shockmunch.com/recipe/white-bean-basil-tuna-melt-sandwiches/ http://www.shockmunch.com/recipe/white-bean-basil-tuna-melt-sandwiches/#comments Mon, 06 Nov 2017 10:00:52 +0000 http://www.shockmunch.com/?post_type=recipe&p=5726 White Bean and Basil Tuna Melt Sandwiches are great for lunch or dinner. The bread is crispy, the tuna-bean mixture is creamy, and the basil adds a delicious punch of freshness. The next time you’re craving a cheesy tuna melt sandwich, this is the recipe for you! Looking for the ultimate comfort food this holiday season? [...]

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]]> http://www.shockmunch.com/recipe/white-bean-basil-tuna-melt-sandwiches/feed/ 8 Healthier Potato Salad With No Mayo http://www.shockmunch.com/recipe/healthier-potato-salad-no-mayo/ http://www.shockmunch.com/recipe/healthier-potato-salad-no-mayo/#comments Mon, 24 Jul 2017 09:00:50 +0000 http://www.shockmunch.com/?post_type=recipe&p=4154 Not a fan of mayonnaise? Try this Healthier Potato Salad with No Mayo! The dressing is light and fresh because it’s made with lemon vinaigrette! This salad is sure to be a crowd pleaser at your next gathering. One of the best potato salads I’ve ever eaten is this Healthier Potato Salad with No Mayo. [...]

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]]> http://www.shockmunch.com/recipe/healthier-potato-salad-no-mayo/feed/ 4 Berry Kale Salad With Lemon Dijon Vinaigrette http://www.shockmunch.com/recipe/berry-kale-salad-lemon-dijon-vinaigrette/ http://www.shockmunch.com/recipe/berry-kale-salad-lemon-dijon-vinaigrette/#respond Mon, 17 Jul 2017 09:00:17 +0000 http://www.shockmunch.com/?post_type=recipe&p=4081 Hot and sticky temperatures where you live? Are you afraid if you turn on your oven to cook dinner, your face will melt off? Here’s a cool, crisp, and fresh Berry Kale Salad With Lemon Dijon Vinaigrette to tide you over! Summer encourages more salad recipes in my kitchen. I prefer to eat light and [...]

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]]> http://www.shockmunch.com/recipe/berry-kale-salad-lemon-dijon-vinaigrette/feed/ 0 Juicy Buttery Beer Brats http://www.shockmunch.com/recipe/juicy-buttery-beer-brats/ http://www.shockmunch.com/recipe/juicy-buttery-beer-brats/#respond Wed, 05 Jul 2017 15:44:09 +0000 http://www.shockmunch.com/?post_type=recipe&p=3900 Beer and brats go together like salt and pepper, 4th of July and fireworks, and Trump and bizarre tweets. This summer nosh on some Juicy Buttery Beer Brats! I am a brat loving girl, but so is the rest of my family. It’s hard NOT to love brats when you grow up 30 minutes from the Wisconsin [...]

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]]> http://www.shockmunch.com/recipe/juicy-buttery-beer-brats/feed/ 0 Double Decker Honey Basil Grilled Cheese Sandwiches http://www.shockmunch.com/double-decker-honey-basil-grilled-cheese-sandwiches/ http://www.shockmunch.com/double-decker-honey-basil-grilled-cheese-sandwiches/#comments Thu, 05 Jan 2017 19:51:14 +0000 http://www.shockmunch.com/?p=3545 Who wants a detox recipe this week?  Not you?  YAY!  You’re in for a treat with this Double Decker Honey Basil Grilled Cheese Sandwich!  Some days you want a healthy sandwich with grilled chicken, baby spinach, and bean sprouts but other days you want a fattening, messy, down and dirty sandwich with gobs of melted cheese.  Today [...]

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]]> http://www.shockmunch.com/double-decker-honey-basil-grilled-cheese-sandwiches/feed/ 2 DIY Instant Soup http://www.shockmunch.com/diy-instant-soup/ http://www.shockmunch.com/diy-instant-soup/#respond Thu, 22 Dec 2016 22:07:36 +0000 http://www.shockmunch.com/?p=3498 This week’s recipe is DIY Instant Soup.  Have you made a recipe so good, it gets added to your weekly meal rotation, then you make it so often you eventually get sick of it?  Yeah, that’s going to happen with me and this soup.  I can’t begin to tell you how comforting DIY Instant Soup is [...]

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]]> http://www.shockmunch.com/diy-instant-soup/feed/ 0 Cranberry Brie Slider Melts http://www.shockmunch.com/cranberry-brie-slider-melts/ http://www.shockmunch.com/cranberry-brie-slider-melts/#comments Wed, 30 Nov 2016 18:40:38 +0000 http://www.shockmunch.com/?p=3416 Happy a few days after Thanksgiving everyone!  Do you still have leftover Thanksgiving food taking up room in your fridge?  You do?!  Awesome!  Throw those yummy SOBs into these cute Cranberry Brie Slider Melts! If you’re like most people, you have a ton of leftovers from Thanksgiving.  It’s fun to get creative and use up whatever food that hasn’t [...]

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