Shock Munch http://www.shockmunch.com Recipes so good to munch on they're shocking Fri, 19 Oct 2018 09:00:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.1.1 Cheese Taco Shells http://www.shockmunch.com/recipe/cheese-taco-shells/ http://www.shockmunch.com/recipe/cheese-taco-shells/#comments Fri, 13 Jul 2018 09:00:48 +0000 http://www.shockmunch.com/?post_type=recipe&p=7345 Cheese Taco Shells are huge in the keto and low-carb community. I was curious to see how they would turn out since I’ve never attempted them before. Would they work? Were they easy for first timers? Were they delicious? Keep reading to find out! P.S. If you’re not on a low-carb diet, keep reading, I [...]

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]]> http://www.shockmunch.com/recipe/cheese-taco-shells/feed/ 10 Low Carb Steak Fajita Caesar Salad http://www.shockmunch.com/recipe/low-carb-steak-fajita-caesar-salad/ http://www.shockmunch.com/recipe/low-carb-steak-fajita-caesar-salad/#comments Fri, 08 Jun 2018 09:00:42 +0000 http://www.shockmunch.com/?post_type=recipe&p=7246 This. This Low Carb Steak Fajita Caesar Salad is legit. It’s perfect for keto dieters and non-keto dieters alike because it’s quick, easy, customizable, and freaking delicious! Hello family and friends! I’m coming at you this week with a lip-smacking, Low Carb Steak Fajita Caesar Salad! This salad is not only refreshing, it’s oh-so-satisfying and appetizing! [...]

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]]> http://www.shockmunch.com/recipe/low-carb-steak-fajita-caesar-salad/feed/ 41 How To Become A Meal Prepping Ninja http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/ http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/#comments Fri, 11 May 2018 09:00:16 +0000 http://www.shockmunch.com/?post_type=recipe&p=7128 Are you the type of person who eats out for breakfast, lunch, and dinner because you have no time or energy to cook?  You would meal prep but you are too busy? Have no fear I’m going to teach you How To Become A Meal Prepping Ninja! Spend a day with me as I chop [...]

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]]> http://www.shockmunch.com/recipe/how-to-become-a-meal-prepping-ninja/feed/ 16 Sweet and Succulent BBQ Ribs http://www.shockmunch.com/recipe/sweet-and-succulent-bbq-ribs/ http://www.shockmunch.com/recipe/sweet-and-succulent-bbq-ribs/#comments Fri, 04 May 2018 09:00:58 +0000 http://www.shockmunch.com/?post_type=recipe&p=7090 I’m firing up the grill and coming at you with the most Sweet and Succulent BBQ Ribs you’ve ever sunk your face teeth into! These juicy, fall off the bone ribs, are dripping with a lip-smacking sweet and tangy BBQ sauce. Move over spring, summertime meals are taking over in this house! Hot damn you guys [...]

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]]> http://www.shockmunch.com/recipe/sweet-and-succulent-bbq-ribs/feed/ 28 Open-Faced Meatball Cheesy Garlic Bread Sandwiches http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/ http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/#comments Fri, 09 Mar 2018 10:00:58 +0000 http://www.shockmunch.com/?post_type=recipe&p=6781 Open-Faced Meatball Cheesy Garlic Bread Sandwiches are a mouthful to say and eat. This sandwich is cram full of butter, garlic, and tomato flavors. You’ll think you’ve died and gone to food heaven after one delicious bite of this mama jama sandwich. Got a cheat day coming up? Then this recipe is for you! You [...]

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]]> http://www.shockmunch.com/recipe/open-faced-meatball-cheesy-garlic-bread-sandwiches/feed/ 20 Easy and Customizable Hasselback Chicken http://www.shockmunch.com/recipe/easy-customizable-hasselback-chicken/ http://www.shockmunch.com/recipe/easy-customizable-hasselback-chicken/#comments Tue, 16 Jan 2018 10:00:36 +0000 http://www.shockmunch.com/?post_type=recipe&p=6479 Ridiculously Easy and Customizable Hasselback Chicken is the epitome of the perfect weeknight meal. Need dinner on the table quick tonight? This dinner is quick and easy because everything cooks for 20-25 minutes on one sheet pan. Plus, the pickiest eater can customize this meal to their preference so it’s a meal everyone can enjoy! Ridiculously Easy [...]

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]]> http://www.shockmunch.com/recipe/easy-customizable-hasselback-chicken/feed/ 16 Shortcut Chicken Pho http://www.shockmunch.com/recipe/shortcut-chicken-pho/ http://www.shockmunch.com/recipe/shortcut-chicken-pho/#comments Tue, 09 Jan 2018 10:00:40 +0000 http://www.shockmunch.com/?post_type=recipe&p=6348 Pho, pronounced Fa, is a Vietnamese noodle soup that can be made with chicken or beef. Shortcut Chicken Pho is an easier way to cook pho without sacrificing the amazing pho flavor. Made with bone broth, pho is rich in minerals that support your immune system. It’s the perfect comfort food when you’re sick or [...]

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]]> http://www.shockmunch.com/recipe/shortcut-chicken-pho/feed/ 12 Succulent Roast Beef Tenderloin With A Red Wine Mushroom Sauce http://www.shockmunch.com/recipe/succulent-roast-beef-tenderloin-red-wine-mushroom-sauce/ http://www.shockmunch.com/recipe/succulent-roast-beef-tenderloin-red-wine-mushroom-sauce/#comments Sat, 23 Dec 2017 10:00:47 +0000 http://www.shockmunch.com/?post_type=recipe&p=6308 Need a show-stopping dinner to serve on Christmas Eve, Christmas Day, or New Year’s Eve? This Succulent Roast Beef Tenderloin with a Red Wine Mushroom Sauce is the ultimate holiday dinner. You roast the beef low and slow which results in the juiciest beef you’ve ever sunk your teeth into. This one-pot meal is the perfect [...]

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]]> http://www.shockmunch.com/recipe/succulent-roast-beef-tenderloin-red-wine-mushroom-sauce/feed/ 4 Single Serving Leftover Mash Potato Shepherd’s Pies http://www.shockmunch.com/recipe/single-serving-leftover-mash-potato-shepherds-pies/ http://www.shockmunch.com/recipe/single-serving-leftover-mash-potato-shepherds-pies/#comments Wed, 22 Nov 2017 10:00:03 +0000 http://www.shockmunch.com/?post_type=recipe&p=5978 Single Serving Leftover Mash Potato Shepherd’s Pies are the perfect way to use up your Thanksgiving or Christmas leftover mash potatoes! Using individual ramekins allows you to serve the perfect portion to your family or friends. This recipe is easy to make so it’s perfect any day of the week! Hold the freaking phone you guys, [...]

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]]> http://www.shockmunch.com/recipe/single-serving-leftover-mash-potato-shepherds-pies/feed/ 8 Prosciutto Stuffed Chicken Rolls with Chardonnay Sauce http://www.shockmunch.com/recipe/prosciutto-stuffed-chicken-rolls-with-chardonnay-sauce/ http://www.shockmunch.com/recipe/prosciutto-stuffed-chicken-rolls-with-chardonnay-sauce/#comments Mon, 18 Sep 2017 09:00:05 +0000 http://www.shockmunch.com/?post_type=recipe&p=4794 Prosciutto Stuffed Chicken Rolls with Chardonnay Sauce is quick, easy, and mouthwatering. This chicken dinner cooks in under 30 minutes so it’s perfect for a busy weeknight meal. Prosciutto Stuffed Chicken Rolls with Chardonnay Sauce is one of my favorite recipes because chicken is my favorite protein. Kieran and I eat an abundance of chicken [...]

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