Shock Munch

Anti Inflammatory Detox Smoothies

smunch — Fri, 24 Nov 2017 10:00:00 +0000

Anti Inflammatory Detox Smoothies are just what the doctored ordered after a rich and heavy meal like Thanksgiving. Not only do the vegan smoothies contain all natural ingredients but they are naturally sweetened too. Drink this detox smoothie throughout the month to help balance out an indulgent holiday season. OK, a show of hands, who [...]

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Roasted Maple Shallot Brussels Sprouts With Cranberries

smunch — Thu, 09 Nov 2017 10:00:51 +0000

Roasted Maple Shallot Brussels Sprouts With Cranberries may be the easiest side dish you make for Thanksgiving. Don’t let its simplicity fool you, this recipe packs a powerful flavorful punch that even the kids should love! Brussels Sprouts use to be my enemy for the longest time. I have bad memories of eating mushy bland [...]

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Ridiculously Easy Homemade Applesauce

smunch — Mon, 11 Sep 2017 09:00:29 +0000

Ridiculously Easy Homemade Applesauce is a tasty and healthier way to use up some apples. Whether you pick your apples from an orchard or buy them in season at the grocery store, homemade apples are the perfect snack or accompaniment to weeknight meals. I want to start by saying my thoughts are with everyone [...]

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No Bake Coco Nutter Energy Bites

smunch — Mon, 14 Aug 2017 09:00:28 +0000

No Bake Coco Nutter Energy Bites are the perfect snack because they are naturally sweetened, packed with protein, and made with only 6 ingredients! I call this recipe Coco Nutter Energy bites because it features cocoa powder, chocolate chips, and peanut or almond butter. Coco Nutter Energy Bites are the perfect snack. No baking is required [...]

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The Best Way To Keep Large Batches Of Smoothies Fresh

smunch — Fri, 13 Jan 2017 17:11:32 +0000

I’m bringing you the BEST way to keep large batches of smoothies fresh, so you can enjoy them throughout the week! Smoothies are an excellent way to consume fruits and vegetables in one sitting. While smoothies taste amazing, they can be a bitch to make. You have to clean and prep the fruit and vegetables, blend [...]

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Raw and Chocolate Covered Protein Bars

smunch — Fri, 15 Jul 2016 04:51:17 +0000

This week’s recipe is Raw and Chocolate Covered Protein Bars for your snacking enjoyment! This recipe produces protein bars uncomplicated to make and delicious to eat. You simply pulse the ingredients in a food processor, press the batter into a flat dish, then refrigerate. Homemade protein bars are perfect for when you need a healthier boost of energy before [...]

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Homemade Sports Drink

smunch — Thu, 21 Apr 2016 00:05:49 +0000

This week I want to share my Homemade Sports Drink recipe with you! If you love Gatorade but its sugar content makes you nervous, whip up a batch of this healthier, all natural, Homemade Sports Drink instead! I love having a bottle of my Homemade Sports Drink handy after a rigorous workout. Our apartment complex [...]

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Chocolate Covered Dates

smunch — Thu, 11 Feb 2016 00:48:33 +0000

THIS. OMG THIS folks. Want to impress your Valentine and they’re obsessed with chocolate? I give you Chocolate Covered Dates, 3 ways, this week! Chocolate Covered Dates stuffed with Peanut Butter topped with milk chocolate stripes (easiest) Chocolate Covered Dates stuffed with Bacon and Maple Caramel Sauce topped with finishing sea salt. Chocolate Covered Dates [...]

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