Shock Munch

Brad Leone’s Anti-Cold Tonic

smunch — Fri, 13 Apr 2018 09:00:43 +0000

Ahchoo! It’s cold season up in hurr! I tried Brad Leone’s Anti-Cold Tonic because I was under the weather last weekend. Brad’s tonic claims to strengthen one’s immune system so I put it to the test. Will the array of healthy immune-boosting extracts (Elderberry, Ginseng, Echinacea, Digestive bitters) and fresh herbs help kick my cold [...]

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Anti Inflammatory Detox Smoothies

smunch — Fri, 24 Nov 2017 10:00:00 +0000

Anti Inflammatory Detox Smoothies are just what the doctored ordered after a rich and heavy meal like Thanksgiving. Not only do the vegan smoothies contain all natural ingredients but they are naturally sweetened too. Drink this detox smoothie throughout the month to help balance out an indulgent holiday season. OK, a show of hands, who [...]

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Pumpkin Oat Spice Protein Shake

smunch — Mon, 21 Aug 2017 09:00:40 +0000

Pumpkin Oat Spice Protein Shakes are a delicious and fun way to get the nutrients your body needs. Plus it’s August which means it’s Pumpkin Everything Eve! Yes, I’m aware it’s August and this is a pumpkin recipe. Don’t you roll your eyes at me! August is what we die-hard pumpkin fans refer to as Pumpkin [...]

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The Best Way To Keep Large Batches Of Smoothies Fresh

smunch — Fri, 13 Jan 2017 17:11:32 +0000

I’m bringing you the BEST way to keep large batches of smoothies fresh, so you can enjoy them throughout the week! Smoothies are an excellent way to consume fruits and vegetables in one sitting. While smoothies taste amazing, they can be a bitch to make. You have to clean and prep the fruit and vegetables, blend [...]

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Gingerbread Hot Cocoa

smunch — Fri, 16 Dec 2016 18:23:01 +0000

Have you ever drank a gingerbread cookie? No? Well, you’re about to! The recipe for my blog this week is Gingerbread Hot Cocoa. The recipe is virtually Christmas in a cup! It’s decadent, festive, and comforting on a freezing ass December night. I tried making a spiced gingerbread loaf last week but fucked it up. [...]

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Homemade Sports Drink

smunch — Thu, 21 Apr 2016 00:05:49 +0000

This week I want to share my Homemade Sports Drink recipe with you! If you love Gatorade but its sugar content makes you nervous, whip up a batch of this healthier, all natural, Homemade Sports Drink instead! I love having a bottle of my Homemade Sports Drink handy after a rigorous workout. Our apartment complex [...]

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Shamrock Shake

smunch — Tue, 15 Mar 2016 00:25:32 +0000

Anyone else get a hankering for Shamrock Shake’s this time of year? I certainly do! March is obviously synonyms with St. Patrick’s Day, college basketball, corn beef and cabbage, and McDonald’s Shamrock Shake. Each year I crave a Shamrock Shake in March but rarely cave to the craving because seconds after I drink a Maccy D’s shake, I immediately regret it, I [...]

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Detox Pomberry Smoothie

smunch — Wed, 30 Dec 2015 22:16:56 +0000

This week I made a delicious, nutritious, and satisfying Detox Pomberry Smoothie. I call it Pomberry because the smoothie features pomegranate juice and berries. After the indulgent holiday season, I think I can speak for many of us when I say January is the time to get your eating habits back on track. This Pomberry Smoothie is an [...]

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Homemade Hot Cocoa Mix

smunch — Fri, 27 Nov 2015 22:56:03 +0000

Redonklous you guys, that’s how good the recipe is this week. I get it now when girl’s “can’t even”. I can’t even believe how chocolatey and decadent this amazing cocoa mix turned out. GAH! I’m dying for you to make this! Besides being a little messy (I somehow had cocoa powder all over my face, hands, [...]

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